Trust the process

After a busy month of work and back to back weekends of birthday celebrations, we reflect on how we get back on track and avoid getting sucked into a season of letting it all go.  Whether it is the cooler weather that brings it with it the opportunity to cover up more in comfy clothing or knowing that January 1st where we can all reset again (yay) is just around the corner, this certainly is the time of year where motivation to stick with healthy habits and maintain the hard work seems to wain.  We also take a dive into the art of trusting the process and what happens when you appreciate the journey rather than being fixated on the destination.

Thanks for listening!