Top 10 Things We Love About Lifting Weights

We had some fun with this one and decided to each make a top 10 list of things we love about lifting weights.  If you are an avid listener of the show then you will know that we preach about loving what your body can do rather than focusing on aesthetics so we decided to celebrate our love for all things heavy.  If this doesn't inspire you to pick up some heavy s&%t then we don't know what will :).  We also introduce you to the research project we will be conducting over the next 6 weeks as Hannah attempts to become bikini show ready and Rachel takes on the responsibility of being the posing coach.  Stay tuned to the @before_after_podcast Instagram story for regular updates.

Thanks for listening!