OLDER AND BETTER!!

Yes it may come as a shock to some of our younger listeners but it is entirely possible to keep on getting better even when you reach middle age!!  In the first of a 2 part mini series we talk about how we both surprised ourselves by making it to the quarter finals after the Crossfit Open, continuing to PR our lifts and how on the release date of this episode we will be on our way to climb Mount Whitney in sub zero, wintery conditions.  We discuss how all of the awesome physical accomplishments we have already achieved or are about to attempt have everything to do with what our bodies can do and little to nothing to do with what they look like.

Happy listening!