{"store":{"baseInfo":{"podcastTitle":"Before & After - Training, lifestyle & mindset from a masters athlete POV","slug":"beforeandafter","podcastDescription":"Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image. \n\nWhether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals. \n\nBetween us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym. \n\nWe hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.\n\nHappy listening","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2489033/Before_After-9659z1.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2489033/Before_After-9659z1_1200x628.jpg?s=5f48236e06f821013442e3aafc7fca02&e=png","podcastUrl":"https://beforeandafter.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/beforeandafter/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-m5ni8-25fac9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":67,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Hannah Jenner & Rachel Johnson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m5ni8-25fac9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbeforeandafter.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2489033%26podcastIdTag%3Dm5ni8&dfl=https%3A%2F%2Fbeforeandafter.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0GbsLYoosDeMOaYKyqJW1Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a0d3e6c8-b1d2-426b-abc1-619354f70d76","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#956f46"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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After thinking long and hard about our last episode we felt it was important to follow up with some ideas about how to break through those times when you don't feel great about being you. We also discuss the injuries we are currently dealing with and how that feeds into our feelings surrounding body image and self worth.

Happy listening!

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Happy listening!

HOW TO BEAT FEELING DISGUSTING!

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