DOES TRAINING FOR HOURS EACH DAY ACTUALLY MAKE YOU BETTER?

Oh how we love to train but when is it too much?  In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down.  We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining optimal health.  If you are a frequent gym goer, ask yourself how it would make you feel if you arrived at the gym one day and it was closed?

Happy listening!