Cutting Weight & Destination Postcards

We are back!  After a mini break we regroup to catch up on life and check in with all things health, wellness and fitness.  We take a deep dive into Hannah's experimental weight cut, the expected side effects and some that took her by surprise.  After 4 Weeks, 4 pounds of fat loss with no loss of lean mass and a final percentage body fat of 11.6%, Hannah comes to the ultimate realization that finally after so many years of being overly focused on aesthetic goals, she really values performance over aesthetics!  We then play around with creating a Destination Postcard for Rachel to help clarify her fitness goals for the future with some interesting results!

Happy listening!