Contemplating change (and looking forward to the Crossfit Games)

We didn't have a plan so we went with the flow to see what would come up!  Turns out we are both going through a period of change and we both feel the same "pressure" to look good when we attend the Crossfit Games in August.  Reflecting on previous podcasts about the destination postcard, sphere of control, values and identity we quickly realize that looking good actually means we want to feel healthy, happy and confident!  This episode will definitely have a follow up as we process the changes we are going through and try approach life as our true authentic selves with kindness and self compassion (and treats because June is birthday month!!)

Happy listening!