{"store":{"baseInfo":{"podcastTitle":"Before & After - Training, lifestyle & mindset from a masters athlete POV","slug":"beforeandafter","podcastDescription":"Hi there I’m Hannah and I’m Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image. \n\nWhether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals. \n\nBetween us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym. \n\nWe hope you enjoy this episode and don’t forget to like, subscribe and share so we can expand our audience and keep the conversation flowing.\n\nHappy listening","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2489033/Before_After-9659z1.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2489033/Before_After-9659z1_1200x628.jpg?s=5f48236e06f821013442e3aafc7fca02&e=png","podcastUrl":"https://beforeandafter.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/beforeandafter/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-m5ni8-25fac9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":67,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Hannah Jenner & Rachel Johnson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-m5ni8-25fac9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbeforeandafter.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog2489033%26podcastIdTag%3Dm5ni8&dfl=https%3A%2F%2Fbeforeandafter.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0GbsLYoosDeMOaYKyqJW1Y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a0d3e6c8-b1d2-426b-abc1-619354f70d76","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#956f46"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode we explore what body confidence really means and how that shifts when you take the focus away from just aesthetics. We also contemplate various outfits worn by Olympic athletes and how confident we would feel competing in them in front of millions of spectators.

Happy listening!

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Happy listening!

Confidence

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