Before & After Photos

We felt it was only appropriate to kick start our conversation with the very subject that inspired the podcast name - Before & After Photos.  We discuss both the pros and cons of before and after pictures and differentiate between these and progress pictures.  We bring to light our favorite hacks when trying to win the photo contest at the end of a nutrition/fitness challenge and speak of our personal experiences submitting pictures to a coach and using them to gain a better perspective about progress.  So whether you are struggling with your own journey or trying to look the best you can to win a cash prize there is something for you in this episode!

Thanks for listening.